A lot of fitness newbies hope to achieve exquisite results overnight, so they often jump in without any education at all. According to the detailed guides here, being consequent in your efforts is by far one of the most important aspects of your capacity to accumulate muscular mass. Of course, being consequent is related to the actual exercises. If you train yourself today, a week later and two weeks later, you will only waste time and disappoint yourself. On the other hand, being dedicated to a particular program is the smartest way to actually obtain some real and long lasting results.